Hypnic Jerk Spiritual Meaning  

Are you interested in Hypnic Jerk Symbolism? Then this guide is for you!

A hypnic jerk, or a hypnagogic jerk, happens when you suddenly jolt awake from sleep. It is believed to be the result of the brain falling to sleep unevenly.

The body involuntary twitches, and you are suddenly brought back to your full waking state. For this reason, it is also known as sleep start.

Most hypnic jerks happen just before the body goes into full sleep mode.

Although science has tried to explain in detail the cause of this condition, few understand the spiritual meaning and importance of the hypnagogic jerk.

What are the Spiritual Causes of Hypnic Jerk?

hypnic-jerk-spiritual-meaning

When you experience a hypnic jerk, it means that a spiritual entity has touched your body.

This means that your spiritual portal is fully open, and a lot of communication can happen between you and the spirit world.

This is a good thing if your divine guides and deceased loved ones are trying to get in touch with you. It makes it so much easier for both sides to pass information to each other.

You’ll feel like an electric charge has been passed through your body when an entity from the Other Side touches you.

If you’ve had this experience, you’ll realize that your life became easier afterward, and the solutions you had been seeking to solve life’s problems became easier to find.

This is because you had been charged with new divine energy.

A word of caution, though… Sometimes, after the hypnic jerk experience, negative forces from the world of the dead can access your life.

They can move through the open spiritual portal to negatively influence your energies in your waking life.

For this reason, you should say a prayer, the last thing before you tuck into your bed, every night.

Saying a prayer calls on your angels and dead loved ones to shield you and provide you with adequate protection against any form of spiritual attack.

Overall, a hypnotic jerk calls on you to pay attention. Your divine guides bring you back to consciousness so that you can attend to an important part of your life.

Why Does a Hypnic Jerk Happen to Me?

Spirits that take care of you have realized that you are slowly getting off track. A hypnic jerk happens to jolt you back to your spiritual realities.

You need to focus on things that truly matter in your life. If you have been sent other signs, but keep ignoring them, your divine guides will send you a hypnic jerk.

This brings you back to your senses, and you open your eyes to the waste you are causing in your own life.

A hypnic jerk is likely to occur when your soul wanders away from your spirit, and you seem to be oblivious of the ramifications.

By sending you the hypnic jerk, the Universe wants to draw attention to the state of your spirit.

You are supposed to pay attention to this aspect of your life because upon it hinges the proper working of the other aspects of your life.

When you have a hypnic jerk, know that the spirits are close by; they want to have a conversation with you.

Likely, they have tried reaching you in other ways, but your soul is too clouded to pick up the signals. As such, this experience tells you to cleanse your soul.

Hidden Spiritual Meanings Behind the Hypnic Jerk

#1 – Resume Your Prayer Practice

When the hypnic jerk jolts you awake, it means that your spiritual portal is open. This means you can communicate with ease to your loved ones in the spirit world.

It also means you are open to spiritual attacks from the netherworld.

According to Catholic Christians, hypnic jerks indicate that Satan and his demons are attempting to take over your spiritual body and control it.

This is why some people do some heinous things and can’t really account for their motivation when questioned.

You need to urgently resume your prayer practice to protect yourself against such attacks. Also, prayers help you to cleanse your heart and mind to communicate with your divine guides efficiently.

#2 – Face Setbacks Courageously

A hypnic jerk gives you the feeling that you have come up against some formidable hurdles. This means that your plans and objectives will not move on as projected.

A hypnic jerk alerts you not to allow setbacks to disrupt your peace and stability. You need to handle whatever that’s going on in your life courageously.

This is possible only if you believe in yourself and your ability to rebuff any negative energy sent to your life.

Fortunately, you are well-equipped to handle setbacks and adversity.

#3 – Divine Support and Guidance

A hypnic jerk brings to your attention that you are not walking life’s journey alone. You are loved and supported by the best forces in the Universe.

Your spirit guides, and the angels use the hypnic jerk to alert you of their presence in your joys and pains.

Regardless of what’s happening in your life, they want you to know they are with you every step of the way.

#4 – Learn from Your Mistakes

A hypnic experience creates a falling sensation. You may feel that you are falling from a tall building or a cliff.

This experience is the Universe’s way of telling you to learn from your past failures and mistakes.

Although it is not a bad thing to make a mistake the first time, it is dangerous to keep repeating the same mistake.

Having more than one hypnic jerk in a night should be a matter of concern. It means there’s a grave mistake you keep repeating, and this could compromise your overall well-being.

#5 – Remain True to Your Soul Mission

A hypnic jerk reminds you that death is never far away. But, before you die and graduate to the next stage of your existence, have you fulfilled your mandate in this world?

Many cultures and religious formations believe that your next life is determined by how well you live this one.

For example, Christians believe that if you live virtuously, you’ll ascend to heaven, where you’ll never lack anything.

If your life is chaotic and evil, you’ll be cast into eternal damnation in hell.

#6 – Re-establish a Connection with Your Mentors

Having a hypnotic jerk could be a sign that your life lacks direction. It should prompt you to re-establish a connection with your physical and divine mentors.

You have lost touch with people and spiritual beings that used to fill you with positive energy. Unless you urgently do something about this, your life may soon start falling apart.

#7 – Brace Yourself for Major Changes

A hypnic jerk alerts you that your life is about to experience major changes. This can be a good thing or a bad one, depending on how you perceive it.

If a positive mindset guides you, nothing that happens in your life can shake you. If, however, you have allowed negative energies into your life, any change will look scary and unfathomable.

This is another way of telling you to embrace a positive mindset regardless of the situation on the ground.

#8 – Be Vigilant

A hypnic jerk is a stern warning from the Universe against lowering your guard. Do not for a moment delude yourself that you don’t have enemies.

Because of your close association with God and your angels, evil forces are always lurking in the dark corners, waiting to steal your soul.

Their interest is to corrupt your pure soul as a mockery of the powers of love and light. Be vigilant that your body is not used as a vessel to commit atrocities against fellow humans.

What Does Hypnic During the Daytime Mean?

A hypnic jerk during the day alerts you of an unusual event. This event will either happen in the spiritual realm or your waking life.

Your life is about to change in ways you had not envisioned. A hypnic jerk tells you to get ready to move with the flow because what’s about to happen will open doors to many opportunities.

A hypnic jerk during the day can be more unsettling than the one you experience at night. Tap into your consciousness to find out whether this is a good or bad thing for you.

If you are positively motivated and you expect good things to come your way, you’ll likely see the benefits of experiencing this phenomenon during the day.

However, if you are scared, fearful, and doubtful, it’s likely to be bad news.

Should I Be Worried?

This experience can be too overwhelming if you suffer from high blood pressure. According to medical research, a hypnic jerk can lead to shock and even death in hypertensive patients.

Ordinarily, a hypnic jerk is not dangerous, and you should not be overly concerned about it. It simply calls on you to take care of your spiritual needs.

A hypnic jerk jolts you into action to experience psychic awakenings. It’s likely to happen when there’s a glaring disconnect between your physical entity and the spiritual realm.

So, unless you are hypertensive, it is not something to be really worried about.

This is the more reason you should embrace good spiritual and medical practices to manage your blood pressure.

Understanding Hypnic Jerk

If you’ve ever experienced a sudden, involuntary muscle cramp or spasm as you’re falling asleep, you’ve likely experienced a hypnic jerk.

These jerks are also known as sleep starts or hypnagogic jerks. While they’re usually harmless, they can be unsettling, especially if they happen frequently.

Hypnic jerks are involuntary contractions of your muscles that can occur as you transition from wakefulness to sleep.

They often happen during the first stage of sleep, which is a light sleep stage. Hypnic jerks can be caused by a variety of factors, including stress, anxiety, caffeine consumption, and sleep deprivation.

While hypnic jerks are most common as you’re falling asleep, they can also occur during the daytime.

In some cases, hypnic jerks can be a symptom of an underlying medical condition, such as restless leg syndrome or periodic limb movement disorder.

If you’re experiencing frequent or severe hypnic jerks, it’s important to talk to your doctor.

Despite their unsettling nature, hypnic jerks are usually harmless. They’re a natural part of the body’s transition from wakefulness to sleep, and most people experience them at some point in their lives.

If you’re experiencing hypnic jerks, try to relax and focus on your breath as you’re falling asleep. Reducing stress and practicing good sleep hygiene can also help reduce the frequency of hypnic jerks.

Scientific Explanations for Hypnic Jerk

Hypnic jerks, also known as sleep starts or myoclonic jerks, are involuntary muscle cramps or spasms that occur as you are falling asleep.

While the exact cause of hypnic jerks is not fully understood, several scientific explanations may contribute to this phenomenon.

One possible cause of hypnic jerks is the transition from wakefulness to sleep. As your body relaxes and your heart rate slows down, your brain may misinterpret this as a sign of danger and send a signal to your muscles to contract, causing a sudden jerk or spasm.

Another possible cause of hypnic jerks is the release of excess energy in your body. During the day, your body accumulates energy from various sources, such as stress, caffeine, or physical activity.

When you fall asleep, your body may release this excess energy in the form of a hypnotic jerk.

Additionally, certain medications or substances, such as stimulants or antidepressants, may increase the likelihood of hypnic jerks.

Other factors that may contribute to hypnic jerks include sleep deprivation, anxiety, and sleep disorders such as restless leg syndrome.

Overall, hypnic jerks are a common and harmless occurrence that affects many people.

While the exact cause may not be fully understood, several scientific explanations may contribute to this phenomenon.

Lifestyle Factors and Hypnic Jerk

If you are experiencing hypnic jerks, it may be worth considering some of your lifestyle factors that could be contributing to the issue. Here are some things to keep in mind:

  • Stress and Anxiety: High levels of stress and anxiety can interfere with your ability to fall asleep and stay asleep. This can lead to hypnic jerks as your body tries to relax and drift off to sleep. Consider practicing relaxation techniques like deep breathing or meditation to help reduce stress and anxiety.
  • Caffeine and Alcohol: Consuming caffeine and alcohol close to bedtime can disrupt your sleep and increase the likelihood of hypnic jerks. Try to avoid these substances before bed, or at least limit your intake.
  • Breathing: Shallow breathing or holding your breath can contribute to hypnic jerks. Try to focus on taking slow, deep breaths before bed to help calm your body and reduce the likelihood of jerking.
  • Treatment: Certain medications or medical conditions can contribute to hypnic jerks. If you are experiencing frequent or severe jerks, it may be worth talking to your doctor about potential treatment options.
  • Depression and Loss: Depression and grief can interfere with your sleep and increase the likelihood of hypnic jerks. If you are struggling with depression or have recently experienced a loss, consider seeking support from a mental health professional.

By addressing these lifestyle factors, you may be able to reduce the frequency and severity of your hypnic jerks. However, it is important to remember that occasional jerks are normal and typically not a cause for concern.

If you are experiencing frequent or severe jerks, it may be worth talking to your doctor to rule out any underlying medical conditions.

The Spiritual Perspective of Hypnic Jerk

If you believe in spiritualism, you may be interested in exploring the spiritual meaning of hypnic jerk.

From a spiritual perspective, a hypnic jerk is considered a nudge from the spiritual guardians to be grounded, tune in to a higher state of awareness, and realign yourself. It is believed to be a sign of heightened intuition or psychic ability.

A hypnic jerk is also seen as a release of trapped emotions or past traumas. It could be an invitation to explore lucid dreaming or astral projection.

Some people see it as a reminder to stay present and mindful in daily life.

The spiritual meaning of hypnic jerk is often associated with the concept of Kundalini energy rising through the body.

Kundalini is a spiritual energy that is believed to reside at the base of the spine and can be awakened through spiritual practices such as meditation and yoga.

Hypnic jerk may be seen as an indication of this energy rising through the body.

In spiritualism, the body and mind are believed to be connected to deeper spiritual meaning.

Therefore, hypnic jerk is not just a physical sensation associated with falling asleep, but it can also have a spiritual meaning. It is important to pay attention to your subconscious mind and your spiritual connection with the Universe to understand the spiritual perspective of a hypnic jerk.

Overall, hypnic jerk can be seen as a spiritual awakening and an opportunity for spiritual growth. It is a reminder to stay connected to your higher spirit and to be open to psychic awakenings.

Hypnic Jerk and Negative Energy

Have you ever experienced a hypnic jerk while falling asleep? This sudden involuntary movement or muscle spasm can be unsettling and leave you feeling anxious.

However, some believe that hypnic jerks can also have a spiritual meaning related to negative energy.

Negative forces or energy can manifest in many ways, such as setbacks, mistakes, or feeling lost. These negative energies can build up and cause blockages in our bodies and minds, leading to stress and anxiety.

Hypnic jerks may be a release of this negative energy, allowing you to let go of any tension and stress that you have been holding onto.

It is important to remember that hypnic jerks are a natural occurrence and not a sign of danger or harm. Instead, they may be a sign that your body and mind are releasing negative energy, allowing you to move forward with a clearer and more positive outlook.

If you are experiencing hypnic jerks frequently, it may be helpful to explore practices such as meditation or yoga to help release any negative energy and promote relaxation.

Remember, taking care of your mental and physical health is essential in maintaining a positive and fulfilling life.

Hypnic Jerk and Spiritual Guidance

Have you ever experienced a hypnic jerk while falling asleep? It is a sudden involuntary movement or muscle spasm that can be unsettling, but did you know that it could also have a deeper spiritual meaning?

Many believe that hypnic jerks are a way for your spiritual guardians to communicate with you and nudge you towards a higher state of awareness.

If you have been feeling out of alignment or off your path, a hypnic jerk could be a signal to return to yourself, realign with your true soul mission, and tune in to the infinite wisdom of the Universe.

When you experience a hypnic jerk, it means that a spiritual entity has touched your body. This can indicate that your spiritual portal is fully open, and a lot of communication can happen between you and the spirit world.

It is a good thing if your divine guides and deceased loved ones are trying to get in touch with you.

You can use this moment to pray or meditate, asking for guidance and protection from your spirit guides and guardian angels.

Praying the rosary is also a powerful way to connect with the divine and receive spiritual guidance.

Remember, a hypnic jerk is not a sign that a spirit is trying to scare you. Instead, it is a symbolic way for them to get your attention and alert you to their presence.

Embrace this connection with the spiritual realm and trust that you are being guided towards your path and purpose.

Interpreting Hypnic Jerk in Christianity

For Catholic Christians, experiencing hypnic jerks may be seen as a sign of Satan attempting to take over your body by trapping your soul in a state of limbo.

As a result, some may interpret these involuntary movements as a spiritual battle between good and evil.

On the other hand, some Christians may view hypnic jerks as a reminder to stay present and mindful in daily life.

These movements may serve as a wake-up call to focus on the present moment and be aware of one’s surroundings.

In addition, some Christians may use prayer as a means to alleviate the discomfort caused by hypnic jerks.

Reciting the rosary or other prayers may provide a sense of comfort and peace during these unsettling moments.

Overall, the interpretation of hypnic jerks in Christianity may vary depending on one’s beliefs and personal experiences.

It is important to approach these movements with an open mind and seek guidance from religious leaders or trusted mentors if needed.

Hypnic Jerk and Astral Projection

Have you ever experienced a sudden falling sensation just as you were about to drift off to sleep?

This is known as a hypnic jerk. While it can be unsettling, some people believe that it is actually a sign of astral projection.

Astral projection is the concept of separating your consciousness from your physical body and traveling to other realms or dimensions.

Some people believe that hypnic jerks are actually the body’s way of preventing the consciousness from leaving the physical body.

However, not everyone believes in astral projection or the connection between hypnic jerks and this phenomenon.

It is important to remember that hypnic jerks are a natural occurrence that happens to most people as they are falling asleep.

That being said, if you are interested in exploring the world of astral projection, there are techniques you can try. Lucid dreaming and dream yoga are two practices that can help you become more aware of your dreams and potentially achieve astral projection.

In lucid dreaming, you become aware that you are dreaming and can control the dream. This can help you practice controlling your consciousness and potentially lead to astral projection.

Dream yoga is a practice that originated in Tibetan Buddhism and involves using dreams as a way to achieve spiritual growth and enlightenment. It involves becoming aware of the dream state and using it as a tool for self-discovery and growth.

Overall, while there may be a connection between hypnic jerks and astral projection, it is important to approach the topic with an open mind and remember that it is a personal belief.

If you are interested in exploring the world of astral projection, there are techniques and practices you can try, but always remember to prioritize your physical and mental health.

Hypnic Jerk and Transformation

Experiencing a hypnic jerk can be a sign of transformation and major changes in your life. As you fall asleep, your body may be releasing negative energy and past traumas, making way for a new phase of your life.

This can be a time of evolution and growth as you shed old patterns and beliefs that no longer serve you.

During this time, it’s important to stay present and mindful in your daily life. Pay attention to your thoughts and emotions, and take time to reflect on what you truly want in your life.

The hypnic jerk can be a reminder to stay focused on your goals and to take action towards achieving them.

As you go through this process of transformation, you may experience moments of clarity and heightened intuition.

Trust your instincts and listen to your inner voice. Your spiritual support system is guiding you every step of the way, and they have your back no matter which path you choose.

Embrace this time of change and growth, and be open to new opportunities and experiences. Remember to take care of yourself and prioritize self-care, as this will help you navigate this transformative period with ease and grace.

Hypnic Jerk and Sleep Paralysis

Have you ever woken up in the middle of the night, unable to move or speak? You may have experienced sleep paralysis.

Sleep paralysis is a phenomenon where your body is temporarily paralyzed while you are falling asleep or waking up. It can be a frightening experience, but it is usually harmless.

Hypnic jerks are often associated with sleep paralysis. A hypnic jerk is a sudden, involuntary muscle spasm that occurs as you are falling asleep.

It can be accompanied by a feeling of falling or a loud noise. Hypnic jerks are common and usually, nothing to worry about.

Sleep paralysis can also be accompanied by hypnagogic hallucinations, which are vivid, dream-like experiences that occur while you are falling asleep.

These hallucinations can be visual, auditory, or tactile. They can be frightening or pleasant and are usually harmless.

Visual hallucinations are also common during sleep paralysis. These hallucinations can include seeing people or animals in the room, feeling like you are floating or flying, or seeing strange patterns or colors. They can be very vivid and realistic.

If you experience sleep paralysis or hypnic jerks, there are some things you can do to reduce your symptoms.

Try to get enough sleep, avoid caffeine and alcohol before bed, and practice relaxation techniques like meditation or deep breathing. If your symptoms are severe or interfering with your daily life, talk to your doctor about treatment options.

In conclusion, sleep paralysis and hypnic jerks are common experiences that many people have.

While they can be frightening, they are usually harmless. If you experience these symptoms, try to stay calm and remember that they will pass. If you are concerned about your symptoms, talk to your doctor.

Hypnic Jerk and Meditation

If you are someone who practices meditation, you may have experienced a hypnic jerk during your practice. This sudden movement can be quite startling and may interrupt your meditation.

However, it’s important to remember that this is a natural occurrence and nothing to be concerned about.

When you experience a hypnic jerk during meditation, it’s important to remain vigilant and not let it distract you from your practice. Instead, use it as an opportunity to let go of any tension or stress that may be holding you back.

Allow yourself to fully relax and let go of any negative energy that may be present.

In some cases, a hypnic jerk during meditation may even be a sign of intuition or spiritual growth.

It’s important to pay attention to any thoughts or feelings that come up during this experience and use them to guide your practice.

Remember, meditation is a journey, and there will be ups and downs along the way. Embrace the hypnic jerk as a natural part of this journey and use it as an opportunity to deepen your practice.

Hypnic Jerk and Communication with the Spiritual Realm

Have you ever experienced a hypnic jerk? If so, you may have wondered what it means.

According to some spiritual beliefs, a hypnic jerk can indicate that you are opening up to communication with the spiritual realm.

When you experience a hypnic jerk, it is believed that a spiritual entity has touched your body. This can mean that your spiritual portal is fully open, and you may be able to communicate with metaphysical beings, spiritual guardians, and other entities.

If you are experiencing hypnic jerks frequently, it may be a sign that you are on the right path towards fulfilling your soul mission.

You may be loved and supported by the spiritual realm, and these jerks may be a way for them to communicate with you and guide you toward your purpose.

It is important to be open to spiritual awareness and to trust the messages that you receive. If you are feeling lost or unsure, try meditating or asking for guidance from your spiritual guides.

You may also want to explore different channels for communicating with the spiritual realm, such as tarot cards, crystals, or psychic readings.

Remember, hypnic jerks are not something to be afraid of. Instead, they can be a powerful tool for connecting with the spiritual realm and gaining insight into your life’s purpose.

Keep an open mind and trust in the messages that you receive.

Hypnic Jerk and Courage

Have you ever experienced a hypnic jerk while falling asleep? It can be a startling experience, but from a spiritual perspective, it may be a sign of courage.

Courage is the ability to face fear, uncertainty, and discomfort. It takes courage to let go of old habits and patterns and embrace new opportunities for growth and change.

When you experience a hypnic jerk, it may be a reminder that you dare to face the unknown and take risks.

In addition, getting a hypnic jerk while sleeping might be a message from your spiritual guardians that they are there to support you in your journey of personal transformation.

They are reminding you that you have the inner strength and courage to face any challenges that come your way.

So, the next time you experience a hypnic jerk, try to embrace it as a sign of your own courage and inner strength.

Use it as a reminder that you are capable of facing any challenges that come your way and that you have the support of the spiritual world behind you.

Superstitions Around Hypnic Jerk

Hypnic jerks have been the subject of various superstitions throughout history. Here are a few of the most interesting ones:

  • Death is Near: Many people believe that if you experience a hypnic jerk, it means that you are going to die soon. This superstition has been around for centuries and is still prevalent in some cultures today.
  • Evil Spirits: Some people believe that hypnic jerks are caused by evil spirits trying to possess your body. This superstition is particularly common in some African and Asian cultures.
  • Good Luck: In some cultures, experiencing a hypnic jerk is considered to be a sign of good luck. It is believed that the jerk is a way for your body to expel negative energy and make room for positive energy.
  • Spiritual Awakening: Many people believe that hypnic jerks are a sign of spiritual awakening. It is thought that the jerks are a way for your body to release negative energy and open up to new spiritual experiences.
  • Message from the Universe: Some people believe that hypnic jerks are a way for the Universe to send you a message. It is believed that the jerks are a sign that you need to pay attention to your dreams and listen to your inner voice.

While there is no scientific evidence to support these superstitions, they are still widely believed by many people.

Whether you choose to believe in them or not, hypnic jerks can be an interesting and sometimes unsettling experience.

Final Thoughts…

Why can’t I just have a peaceful sleep without jerking? Many who don’t understand the spiritual symbolism behind a hypnic jerk carry this question in their minds.

We hope we have helped you demystify this spiritual phenomenon. You now clearly understand that a hypnic jerk does not happen in isolation.

It is the work of your angels and spirits, indicating they want to get in touch with you.

Frequently Asked Questions

Why do we experience sudden body jerks?

Sudden body jerks, also known as hypnic jerks, are a common occurrence during the transition from wakefulness to sleep.

These jerks are involuntary muscle spasms that can cause a jolt or cramp in your body.

While the exact cause of hypnic jerks is unknown, some experts suggest that they may be a result of the body’s natural process of relaxing and transitioning into a state of sleep.

What causes hypnic jerks?

Hypnic jerks can occur for various reasons, including stress, anxiety, caffeine intake, and sleep deprivation.

These factors can disrupt the body’s natural sleep cycle, causing sudden muscle contractions as you fall asleep.

Additionally, some experts suggest that hypnic jerks may be an evolutionary remnant from our ancestors who slept in trees and needed to check their body’s stability before falling asleep.

Is there a spiritual meaning behind hypnic jerks?

While there is no scientific evidence to support a spiritual meaning behind hypnic jerks, some people believe that they may have a deeper spiritual significance.

Some suggest that hypnic jerks may be a release of negative energy, while others believe that they may be a sign of spiritual awakening or growth.

Can hypnic jerks be a sign of a deficiency?

There is no evidence to suggest that hypnic jerks are a sign of a deficiency. However, if you experience frequent hypnic jerks or other sleep disturbances, it may be a sign of an underlying sleep disorder or other health condition.

It is always best to consult with a healthcare professional if you have concerns about your sleep health.

How can I prevent hypnic jerks from interrupting my sleep?

There are several things you can do to help prevent hypnotic jerks from interrupting your sleep.

These include practicing good sleep hygiene, such as avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing sleep environment.

Additionally, reducing stress and anxiety through meditation or other relaxation techniques may also help reduce the frequency of hypnic jerks.

Are there any health risks associated with hypnic jerks?

Hypnic jerks are generally considered harmless and do not pose any significant health risks.

However, if you experience frequent or severe hypnic jerks, it may be a sign of an underlying sleep disorder or other health condition.

In some cases, hypnic jerks may also be a side effect of certain medications. If you have concerns about your sleep health, it is always best to consult with a healthcare professional.

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